Dear Subscriber,

Long before modern medicine, salt was used in many home remedies to ease everyday symptoms. "The Original" Himalayan Crystal Salt can be used in many different ways to make all-natural drug-free remedies that can help with many different conditions.

Today I will give you some helpful tips for two common complaints.

For both, you will need to have on hand Sole made with "The Original" Himalayan Salt Crystal Stones and good quality water (complete instructions for making Sole).

Runny nose and sinus infections

Runny or congested noses and sinuses can be symptoms of many things--from irritation due to dust or pollen exposure to food allergies. Regardless of the reason, if you regularly experience these problems, flushing your nose with a solution of "The Original" Himalayan Salt and water can work wonders. The salt solution moisturizes the mucosa and supports its natural regeneration, making it more difficult for the bacteria and viruses to nest and develop into an infection. Especially during the wintertime, the dry heat from electric heaters and furnaces targets the mucosa.

For these treatments, you'll need a neti pot (see below).

For a runny nose or clogged sinuses:

- Flush your nose with Sole in a neti pot (follow instructions that come with the pot).

For chronic sinus infections:

  • Drink one teaspoon of Sole in a glass of water each morning on empty stomach.
  • Drink 2 to 3 pints of warm spring water per day.
  • Use a neti pot to flush the sinuses at least twice daily as the infection persists (follow instructions that come with the pot).
  • Perform a sole inhalation therapy once or twice a day with a 1% Sole solution. Heat up 4 cups of good quality water and 1-1/2 teaspoons salt to boiling. Remove the pot from the heat and put it on a table, on top of a hot pad or folded towel. Get a big towel. Sit on a chair with your head about 12 inches over the top of the pot (don't get too close or the steam will be too hot). Put the towel over your head and inhale through your nose. Continue 10 to 15 minutes.
  • To keep the mucous membrane of your nose moist, fill up a small atomizer with a 1% sole solution (1 teaspoon Sole in 1 cup water). Spray several times during the day into the nose and pull up.
  • Apply Crystal Salt Peloid with Peruvian Fango Mud on sinuses and cover with a moist hot towel or cotton cloth. As soon as the towel gets cold dip it in hot water again and apply the hot towel again. Continue for 15 minutes.

Flushing the nose and sinuses regularly with Sole is also ideal for preventing runny or congested noses as well as sinus infections (see instructions that come with the neti pot).

Menstrual complaints

Sole can be of help when having menstrual-related pains, cramps, headaches, nervous irritability, depressive tetchiness.

  • Drink one teaspoon of Sole in a glass of water each morning on empty stomach.
  • A few days before and during menstruation drink 3 to 4 pints of high quality water per day.
  • If you have abdominal cramps, apply a abdominal bandage with a 3% sole solution (2 tablespoons "The Original" Himalayan Crystal Salt in 4 cups of warm water). Dip a cotton cloth in this salt solution, wring it and put it on your abdomen. Cover with a towel and a hot water bottle. Leave there for 30 minutes. Or, use a warm Salt Sachet and leave it on your abdominal area for 30 minutes.
  • When a headache first starts, massage forehead, neck and temples with concentrated Sole. To soothe severe headaches, make a cold compress with a 5% sole solution on your forehead (1 teaspoon of "The Original" Himalayan Crystal Salt dissolved in 7 tablespoons of cold water). Change several times.

My mission is to bring you the best salt available so your body can be in the best of health. In future issues, I'll continue to give you more information and the latest research on the health benefits of salt and water, as well as offering you newsletter-only specials. Please feel free to pass this newsletter on to your friends and family.

Thank you for your orders!

Hilde Bschorr
Owner
HimalayanLivingSalt.com

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Himalayan Living Salt | 218 N. Jefferson Avenue | Clearwater | FL | 33755